If a hernia is a hole in the muscles while Diastasis Recti is a thinning and stretching of the fascia, what does a woman...
Hypopressives are currently trending in the world of core training and pelvic floor rehab, but what are they? They're more than a stomach vacuum....
How does a core specialist deal with a cancer diagnosis? Mary Vidal is a registered Yoga teacher and personal trainer who got the worst...