Remember that time we did a podcast from a car, and we talked about our first 8 years because it was our anniversary of launching Fit2B Studio? Oh wait, that's this episode! Haha! Join us for a wild ride - literally - as we discuss traveling exercises, the effects of travel on the body, and finally what our journey for the first 8 years of Fit2B has been like + where we see ourselves in the next year! No special guests this time, just Chris & Beth chatting and being real about what it takes to keep this show on the road!
What if you stop "gritting" your way through your workouts and try something different? The founder of Couch To Active, Lyn Lindbergh, believes that...
What is intuitive eating? How does it compare to other "diets" or is it totally different? Should you give it a try or stear...
Have you heard about low pressure fitness? We recorded a podcast about hypopressives in season 1 of Fit2B Radio, and now we're back to...
