Remember that time we did a podcast from a car, and we talked about our first 8 years because it was our anniversary of launching Fit2B Studio? Oh wait, that's this episode! Haha! Join us for a wild ride - literally - as we discuss traveling exercises, the effects of travel on the body, and finally what our journey for the first 8 years of Fit2B has been like + where we see ourselves in the next year! No special guests this time, just Chris & Beth chatting and being real about what it takes to keep this show on the road!
Chris Behnke interviews international speaker and experienced CEO Dave Hodgson. This was an incredible episode hearing from Dave on topics such as “How should...
The RAS (Reticular Activating System) is a wonderful part of our brain that searches out information to confirm what we believe. There are moments...
What if you could tone your body AND brain without weights or cardio, at least not in the traditional sense? What if you could...
