Remember that time we did a podcast from a car, and we talked about our first 8 years because it was our anniversary of launching Fit2B Studio? Oh wait, that's this episode! Haha! Join us for a wild ride - literally - as we discuss traveling exercises, the effects of travel on the body, and finally what our journey for the first 8 years of Fit2B has been like + where we see ourselves in the next year! No special guests this time, just Chris & Beth chatting and being real about what it takes to keep this show on the road!
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What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations...
Hormone Replacement Therapy (HRT) is a hotly debated topic. It has benefits and risks, and we found a very interesting person to discuss all...
