The One About Intuitive Eating with Anna Surrey

What is intuitive eating? How does it compare to other "diets" or is it totally different? Should you give it a try or stear clear of this "fad" food consumption method? How can it work well for some people yet go sideways for others? We brought intuitive eating coach, Anna Surrey, onto our show to answer all of those questions and more! We both got really REAL about our food journeys, and I nearly cried at one point. I wasn't expecting to resonate so deeply, and I know this episode will help a lot of you as you're learning to give yourselves more grace and use more wisdom about what you put in your mouths. It's just a super striking, standout episode! Be sure to subscribe! Follow Anna on Instagram to connect with her here Learn more about membership to Fit2B here