The One About Trim Healthy Mama With Lexie McNeill

I'm not sure I've ever laughed so much on a podcast with one of our guests, but Lexie McNeill and I sure had fun talking about Trim Healthy mama on this show! In case you haven't heard about it, it's the least diet-ish eating plan I've ever come across. It helped me shed my pandemic pounds a couple years ago and keep them off, and I didn't have to "go without" any foods. Lexie is a THM certified coach as well as a Fit2B client, and she and I spend this show talking all things THM, laughing about the funnier side of food choices, and discussing how grouping your foods and spacing your meals can make a major difference to your midline. Just so you know, there's nothing to "buy into" and this isn't an MLM or direct sales thing. It's very fascinating, rooted in science, and may be the key you need to unlock a healthier way of eating that's super sustainable. Listen and subscribe to Fit2B Radio on iTunes or any other podcast platform Follow Lexie on Instagram Here Read my review of my early days with THM here Join Fit2B for holistic workouts for women with diastasis here More About Lexie: Lexie McNeill has been in the natural world for over a decade and has been feeding her family real food for 17 years! Her coaching philosophy is all about grace and balance. Her goal is to help other women gain the confidence they need to fully live the life God has given them. Lexie is a homeschooling mom of 4 (including twins) on a tight budget. She and her husband are both entrepreneurs and live a balanced work and home life. She considers herself a "Drive Thru Purist" because she loves cooking from-scratch meals, but she is often on the go and needs quick and easy! Lexie is experienced with picky eaters and creating frugal, time-saving meals that can be tweaked for all fuels in the Trim Healthy Mama lifestyle. Lexie gained weight after every pregnancy and spent years exercising to no avail. It wasn’t until she started her THM journey in January 2021 that she began to see the scale move and her life change. She has now lost 48 pounds (and counting), stabilized her blood sugar, and even seen the effects that sugar had on her mental health. Her struggle with anxiety has all but disappeared. Lexie is a certified THM coach who doesn’t find her worth in her weight. She’s a zero-judgment, zero-shame coach who loves to help women meet their health goals!