Latest Episodes
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EP 26 - The One About Healing The Healers With Dr. Lisa Holland
Is there a difference between masculine and feminine energies in fitness? In how we approach parenting, running a business, getting better when we're sick,...
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EP 25 - The One About Holy Yoga With Christina Mroz
Yoga is perhaps the only style of mainstream exercise that holds space for the spiritual aspect of wellness. In this episode, we go deep...
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EP 24 - The One With The Amish Midwife, Kim Osterholzer
What is is like to deliver babies without electricity in Amish country? Are these women who have so many babies stronger than most? Do...
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EP 23 - The One About Kettlebells With Haley Shevener
Quite possibly our sauciest show ever, this episode gets real about what it's like to crank out kettlebell exercises with prolapse. As you know...
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EP 22 - The One With The Busy Mom Blogger, Bethany Vitaro
She has done every Fit2B workout and reviewed each one on her blog while raising and homeschooling 3 little ones. She is active in...
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EP 21 - The One About CrossFit with Brianna Battles
Is it enough to tell women to listen to their bodies, especially when they are high-level athletes accustomed to pushing through pain? Brianna Battles...