EP 2 - The One About Diastasis

Fit2B Radio

Jan 02 2018 | NaN

00:00 / NaN

Show Notes

Diastasis recti - also known as abdominal separation, mummy tummy, the ab gap, and many other misnomers - is pretty much our main thang here, so we wanted to get right down to it in this second episode of Fit2B Radio. What is it? What does it mean for your fitness? Does it require surgery? What does "closing a diastasis" really entail? Let's dive into DR in this fun podcast! Check yourself for diastasis recti here >>> CLICK!!!

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The One About Diastasis Recti - Fit2B.com - What is abdominal recti or diastasis recti? Are there diastasis recti exercises that help postpartum women with home workouts? Listen to this podcast and discover there hope for healing diastasis recti! #fitnessmotivation #getfit #furtherfasterforever #whstrong #shapesquad #fitmomlife #bodypositive #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis #fit2b #postpartum

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