EP 3 - The One About Running

Fit2B Radio

Jan 03 2018 | NaN

00:00 / NaN

Show Notes

Chris is a runner. I am not a runner. We have clients who want to run, but they have been told they can't due to diastasis recti. We have clients who run regardless of their diastasis. So what's best? Is running the greatest thing ever, so we should all be doing it? Is there a time when even the most avid runner should lay off the miles? Let's run down the answers to those questions, friends! Best Fit2B article on running is here >>> click!

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The One About Running - Fit2B.com - Can running 5ks or more be safe as a diastasis recti workout? What if you are still healing? Listen to this podcast and find some running inspiration as you learn how to become a runner or when to return to running. #marathon #halfmarathon #runner #crosscountry #instarunners #seeonmyrun #trailrunning #womensrunningcommunity #runitfast #runchat #marathontips #runningcommunity #runnersofinstagram #runplanet #runnersrepost #runnergirl #runaddict #monitorthebeat #diastasisrecti #diastasis #fit2b

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