EP 37- The One About Postpartum With Leah Outten

September 05, 2018 00:57:19
EP 37- The One About Postpartum With Leah Outten
Fit2B Radio
EP 37- The One About Postpartum With Leah Outten

Sep 05 2018 | 00:57:19

/

Show Notes

If only there was a magic formula for recovering moms right after they have their baby? Oh wait, there might just be one! This show's guest, Leah Outten, has birthed 5 babies and loves to encourage women through their postpartum recovery. She is the founder of The Grace Bond, and she has so many wonderful tips and wise words - not just for those giving birth - for those serving a supportive role. What is really needed? Is bed rest important? When is it safe to return to fitness? What should exercise look like? Read Leah's blog about what the placenta has to do with resting HERE and subscribe to her newsletter to receive a FREE printable checklist on how to prepare for postpartum rest and healing in the first weeks. It includes many of the tips are mentioned on the podcast along with other suggestions and links to make postpartum easier.

Fit2B Radio Cam

Other Episodes

Episode 18

October 30, 2020 00:45:49
Episode Cover

Ep18 /// Love After Marriage for Such a Time As This With Paul & Sue Lavier

Love After Marriage (LAMs) isn’t about behavior but transformation and community through the relationships with other couples at your table.  Paul and Sue Lavier...

Listen

Episode 0

March 04, 2020 00:46:51
Episode Cover

S2:12 The One About Twin Pregnancy With Missy Gallow

Twin pregnancy and recovery is NOT the same as carrying and recovering from just one baby, and we found a women's health physical therapist...

Listen

Episode 60

August 10, 2021 01:01:09
Episode Cover

Ep60 /// The Coming Renaissance With Don & Christine Potter and Johnny & Elizebeth Enlow

The release of innovation and all the things God’s doing right now, the things that have not yet entered into the minds of man,...

Listen