EP 47 -The One About Weight Lifting with Beth & Chris

January 23, 2019 • 00:45:51
EP 47 -The One About Weight Lifting with Beth & Chris
Fit2B Radio
EP 47 -The One About Weight Lifting with Beth & Chris

Jan 23 2019 | 00:45:51

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Show Notes

What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? The co-founders of Fit2B answer all this plus banter about their favorite tips and techniques in this informative episode. Join Fit2B today!  The One About CrossFit with Brianna Battles The One About Kettlebells with Haley Shevener Listen & Subscribe on iTunes!
The One About Weightlifting - Fit2B.com - What defines weightlifting? Must it be done at a gym, or can it be done more than adequately as home fitness? Can you really get in your leg workout and arm workout and still care for diastasis recti or prolapse? - #fit2b #gymrat #fitmama #fitmom #health #healthy #strength #prolapse #core #gymworkout #fitness #alignment #posture #fitnessjourney #diastasisrectirecovery #fitnessmotivation #weightlifting #workout #homeworkout
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