EP 47 -The One About Weight Lifting with Beth & Chris

January 23, 2019 00:45:51
EP 47 -The One About Weight Lifting with Beth & Chris
Fit2B Radio
EP 47 -The One About Weight Lifting with Beth & Chris

Jan 23 2019 | 00:45:51

/

Show Notes

What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? The co-founders of Fit2B answer all this plus banter about their favorite tips and techniques in this informative episode. Join Fit2B today!  The One About CrossFit with Brianna Battles The One About Kettlebells with Haley Shevener Listen & Subscribe on iTunes!
The One About Weightlifting - Fit2B.com - What defines weightlifting? Must it be done at a gym, or can it be done more than adequately as home fitness? Can you really get in your leg workout and arm workout and still care for diastasis recti or prolapse? - #fit2b #gymrat #fitmama #fitmom #health #healthy #strength #prolapse #core #gymworkout #fitness #alignment #posture #fitnessjourney #diastasisrectirecovery #fitnessmotivation #weightlifting #workout #homeworkout

Other Episodes

Episode 0

October 29, 2019 00:42:34
Episode Cover

S2:5 The One About Bones & Menopause With Lisa Gimenez-Codd

We know that people deal with "brittle bone disease" as they age, but why do females have it worse? Why are women more likely...

Listen

Episode 33

December 08, 2020 00:36:30
Episode Cover

Ep33 /// Part 1 The Prophetic Explained

Have you ever wondered what the prophetic is, what it’s for, is it still used today, what does a false prophet look like, what...

Listen

Episode 29

November 28, 2020 00:10:48
Episode Cover

Ep29 /// Preparation for the Imagine Conference With Paul Keith and Amy Davis

Amy Davis shares how she feels an urgency to spend time in the presence of God.  We corporately believe that NOW is the time...

Listen