S2:5 The One About Bones & Menopause With Lisa Gimenez-Codd

October 29, 2019 00:42:34
S2:5 The One About Bones & Menopause With Lisa Gimenez-Codd
Fit2B Radio
S2:5 The One About Bones & Menopause With Lisa Gimenez-Codd

Oct 29 2019 | 00:42:34

/

Show Notes

We know that people deal with "brittle bone disease" as they age, but why do females have it worse? Why are women more likely to die from complications due to osteoporosis than breast cancer?? Our bones frame every motion of our daily lives. They make our blood, and they're storehouses for calcium and other minerals. How do we keep them healthy as we go through menopause? Are there things a woman in her 30's and 40's can do to get ahead of bone loss? Guess what, weightlifting and consuming calcium aren't the only things we can use to improve bone density. Listen to this podcast with female health coach and personal trainer, Lisa Gimenez-Codd of Optimum Health, to learn more! Visit Lisa's website! Learn more about Fit2B workouts and membership Listen & Subscribe on iTunes

The One About Bones and Menopause - Fit2B.com - Fit2B home fitness knows a healthy lifestyle needs strong bones even as a woman enters or finishes menopause. Are there osteoporosis exercises besides weightlifting women should do? What is the biopsychosocial connection to our core if we have diastasis recti? Listen to this podcast for women as we discuss menopause symptoms & how we can prevent bone loss & improve bone density. #fit2b #homeworkouts #homefitness #menopause #diastasisrecti #bonedensity #weightlifting #osteoporosis #bones #women   The One About Bones and Menopause - Fit2B.com - Fit2B home fitness knows a healthy lifestyle needs strong bones even as a woman enters or finishes menopause. Are there osteoporosis exercises besides weightlifting women should do? What is the biopsychosocial connection to our core if we have diastasis recti? Listen to this podcast for women as we discuss menopause symptoms & how we can prevent bone loss & improve bone density. #fit2b #homeworkouts #homefitness #menopause #diastasisrecti #bonedensity #weightlifting #osteoporosis #bones #women

Other Episodes

Episode 0

October 24, 2018 00:45:09
Episode Cover

EP 41 - The One For Guys With Dr. Susie Gronski

We usually stick to female core fitness here on Fit2B Radio, but males deal with core dysfunction and pelvic pain, too! We asked Dr....

Listen

Episode 52

March 23, 2021 00:48:43
Episode Cover

Ep52 /// Equally Responsible

Taking your stand in a changing civil environment is becoming a necessity. But what does that look like? What if my stand looks different...

Listen

Episode 0

April 02, 2020 00:19:22
Episode Cover

FREE Walking Meditation {Audio Download}

[row] [col span="6" span__sm="12"] What if you can walk without walking? Here on Fit2B we provide around 300 diastasis-aware home workout videos, and today...

Listen