S2:5 The One About Bones & Menopause With Lisa Gimenez-Codd

We know that people deal with "brittle bone disease" as they age, but why do females have it worse? Why are women more likely to die from complications due to osteoporosis than breast cancer?? Our bones frame every motion of our daily lives. They make our blood, and they're storehouses for calcium and other minerals. How do we keep them healthy as we go through menopause? Are there things a woman in her 30's and 40's can do to get ahead of bone loss? Guess what, weightlifting and consuming calcium aren't the only things we can use to improve bone density. Listen to this podcast with female health coach and personal trainer, Lisa Gimenez-Codd of Optimum Health, to learn more! Visit Lisa's website! Learn more about Fit2B workouts and membership Listen & Subscribe on iTunes

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