As we talk about all things fitness, core and diastasis recti-related here on Fit2B Radio, we also want to discuss the evidence. What does the research say? Grainne Donnelly, also known as Absolute Physio, has such a beautiful way of interpreting all the research on our abs, making it understandable and applicable. She joined us from Northern Ireland, and we had such a grand time debating and discussing the recent "Bo Study" as well as studies by Diane Lee, Paul Hodges, and more!
Read Beth's article about researching diastasis recti and tummysafe gym routines here
Have you ever wondered what the prophetic is, what it’s for, is it still used today, what does a false prophet look like, what...
Hormones are … wow, where do we start? These chemical messengers affect us on EVERY level of our bodily functions. We brought in a...
During episode 15 of Eagle Mountain Radio, we had the great honor of Interviewing Don Potter right from inside the Hub Nation Digital conference!...
