As we talk about all things fitness, core and diastasis recti-related here on Fit2B Radio, we also want to discuss the evidence. What does the research say? Grainne Donnelly, also known as Absolute Physio, has such a beautiful way of interpreting all the research on our abs, making it understandable and applicable. She joined us from Northern Ireland, and we had such a grand time debating and discussing the recent "Bo Study" as well as studies by Diane Lee, Paul Hodges, and more!
Read Beth's article about researching diastasis recti and tummysafe gym routines here
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