How does a core specialist deal with a cancer diagnosis? Mary Vidal is a registered Yoga teacher and personal trainer who got the worst news while alone, and she was gracious enough to let us interview her about her experience. Did she exercise through it? Meditate more? How did she tell her family? How did she fight it? Did the cancer affect her core in any way? We discussed all this and more in this core-ageous episode that will help you understand the interactions between cancer and fitness just a little bit more. Connect with Mary on facebook and via her www.mywholecore.com
Beth had a disc replaced just 2 days after Jill had a hip replacement. That's right: Fitness doesn't save us from problems. Even the...
Yoga is perhaps the only style of mainstream exercise that holds space for the spiritual aspect of wellness. In this episode, we go deep...
Core strength impacts the voice AND you can also use your voice to improve your core strength!? This mind-blowing episode with Dr. Susan Clinton,...
