How does a core specialist deal with a cancer diagnosis? Mary Vidal is a registered Yoga teacher and personal trainer who got the worst news while alone, and she was gracious enough to let us interview her about her experience. Did she exercise through it? Meditate more? How did she tell her family? How did she fight it? Did the cancer affect her core in any way? We discussed all this and more in this core-ageous episode that will help you understand the interactions between cancer and fitness just a little bit more. Connect with Mary on facebook and via her www.mywholecore.com
"Little by little. A little becomes a lot." That's the African proverb that LaToya Edwards quoted as her inspiration during our member spotlight with...
She has done every Fit2B workout and reviewed each one on her blog while raising and homeschooling 3 little ones. She is active in...
When we decided to focus a few podcast episodes on members with unique stories, Becky was high on my list. Please, if you need...
