Member Spotlight: Tongue Ties to Tummies with Chris Church

Can you make your tongue look like a pickle? Can your roll your tongue? What do these abilities have to do with your core and pelvic floor? Well, as it turns out, a lot! One of our longtime members, Chris Church, joined us to share her interesting journey with tongue-tie and its connection to her tummy. You're going to be so intrigued to hear what happened to her, what she learned, how she sought and found help, and what retraining her tongue has done for her transverse abdominals, her diastasis recti, and more throughout her body! If you're a body nerd, you definitely want to tune into this episode AND watch the video if you can because Chris had all of us rolling... tongue rolling that is ;)