S2:3 The One About Urgency With Dr. Sara Smith

Fit2B Radio

Oct 04 2019 | 00:52:45

00:00 / 00:52:45

Show Notes

Urgency of mind and body are connected. The frequent need to pee without being to go very much is called urge incontinence. The urges our mind has to act in our own self-interest are sometimes called temptations. The stress in our over-scheduled lives can play into both of those - bladder and battles of all sorts! We love how Dr. Sara Smith, who is a key contributor to our Fit2B Girls Ecourse, addressed all of this in such a delicate, yet straightforward and encouraging way! If you need some deep motivation today, this podcast is for you! Visit Sara's website Listen & Subscribe on iTunes

How often do we as busy moms look for anxiety relief with too many “urgent” to-do’s on our checklist? We may even find ourselves wrestling with the urge to urinate in between carpool lines and baseball practice. Let’s listen into these busy mom tips and learn what is a priority and what can wait. #anxiety #worry #anxietyrelief #mindset #healthy #motherhood #busymoms #busymomtips #fit2b #diastasis #diastasisrecti #incontinence #fitness #homeworkouts #workouts #healthylifestyle #selfcare

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