(a.k.a. The Double-Beth Show) Is your life so crazy-busy that your workouts are always cast aside or delayed? Hey, as the 3 business-owning parents on today's show will demonstrate, we get it. How do we juggle all of our hats and stay sane AND also fit? Well, we and our special guest from Colorado each do it a little different, and we each have different advice and input for you to consider as you strive for balance with your babies, career, doing all the things for all the people, and your fitness.
Click HERE to visit Beth Jones at Move Heal Play
Beth contributed the nutrition lesson to our Experts on Diastasis Recti ecourse here!
Hysterectomies… the word alone is enough to make some shudder while others get excited at the thought of no more periods. How simple are...
Walking naturally flexes and stretches ALL the muscles in the core. Power walking and race walking are two "faster" kinds of walking. Beth, the...
Squats are more than squats, and this short podcast is FULL of super squatting info. We used to think they were simple: Just drop...
