(a.k.a. The Double-Beth Show) Is your life so crazy-busy that your workouts are always cast aside or delayed? Hey, as the 3 business-owning parents on today's show will demonstrate, we get it. How do we juggle all of our hats and stay sane AND also fit? Well, we and our special guest from Colorado each do it a little different, and we each have different advice and input for you to consider as you strive for balance with your babies, career, doing all the things for all the people, and your fitness.
Click HERE to visit Beth Jones at Move Heal Play
Beth contributed the nutrition lesson to our Experts on Diastasis Recti ecourse here!
Quite possibly our sauciest show ever, this episode gets real about what it's like to crank out kettlebell exercises with prolapse. As you know...
What is needed for a strong birth and recovery? What choices and plans can be made ahead of time to facilitate an empowered, informed...
What is Fit2B Studio about? How did we get started? Why do we do what we do? Get the inside scoop on all things...
