(a.k.a. The Double-Beth Show) Is your life so crazy-busy that your workouts are always cast aside or delayed? Hey, as the 3 business-owning parents on today's show will demonstrate, we get it. How do we juggle all of our hats and stay sane AND also fit? Well, we and our special guest from Colorado each do it a little different, and we each have different advice and input for you to consider as you strive for balance with your babies, career, doing all the things for all the people, and your fitness.
Click HERE to visit Beth Jones at Move Heal Play
Beth contributed the nutrition lesson to our Experts on Diastasis Recti ecourse here!
What does a rubber chicken have to do with core fitness? You really need to WATCH this episode with top-notch pelvic floor physiotherapist, Michelle...
Yoga is perhaps the only style of mainstream exercise that holds space for the spiritual aspect of wellness. In this episode, we go deep...
Twin pregnancy and recovery is NOT the same as carrying and recovering from just one baby, and we found a women's health physical therapist...
