What is needed for a strong birth and recovery? What choices and plans can be made ahead of time to facilitate an empowered, informed labor, delivery and recovery? Adriana Lozada, a doula and founder of The Birthful Podcast, joined us to offer her wisdom. We learned some new things, such as the impact of closing the legs slightly as baby crowns and why 10 cm is seldom the time to push! You'll finish this fitness podcast with more education and awareness than before!
You can find Adriana at Birthful.com
We always "video" the podcast being produced! Here's your chance to get the behind the scenes view!
Meet the maker of one of our favorite therapeutic splints for diastasis recti and core rehabilitation. As a mom and runner, Celeste saw a...
Sex, Conflict, Counseling, Men & Women’s Roles in Marriage… There are so many topics that seem to just be “off-limits” in the Christian community...
Is there a difference between masculine and feminine energies in fitness? In how we approach parenting, running a business, getting better when we're sick,...
