What is needed for a strong birth and recovery? What choices and plans can be made ahead of time to facilitate an empowered, informed labor, delivery and recovery? Adriana Lozada, a doula and founder of The Birthful Podcast, joined us to offer her wisdom. We learned some new things, such as the impact of closing the legs slightly as baby crowns and why 10 cm is seldom the time to push! You'll finish this fitness podcast with more education and awareness than before!
You can find Adriana at Birthful.com
We always "video" the podcast being produced! Here's your chance to get the behind the scenes view!
Does an athletic childhood spent doing hundreds of backbends predispose a kid to having diastasis later in life? Join us with our special guest...
In this episode, we unpack a very powerful message given by Pastor Bobby Haaby of Eagle Mountain Church in Bend Oregon. You can hear...
What if you stop "gritting" your way through your workouts and try something different? The founder of Couch To Active, Lyn Lindbergh, believes that...
