EP 10 - The One With The Vagina Coach, Kim Vopni

February 28, 2018 NaN
EP 10 - The One With The Vagina Coach, Kim Vopni
Fit2B Radio
EP 10 - The One With The Vagina Coach, Kim Vopni

Feb 28 2018 | NaN

/

Show Notes

Every woman needs a vagina coach. That got your attention didn't it? While taboos inhibit talk around this private area, Kim joined us to talk openly about her work to raise awareness of all the ways women can find help, hope and healing for their pelvic-related problems. It's more than kegels. It's more than estrogen cream. You have a lot of options for strengthening your pelvic floor -whether you've never had a baby or it's been 20 years since you gave birth - Kim is here to offer intelligent insight.

You can find Kim's book on Pregnancy Fitness here, and her websites are: vaginacoach.com, kegelmojo.com and Bellies Inc


Fit2B Radio Cam

We always "video" the podcast being produced! Here's your chance to get the behind the scenes view!

The One with the Vagina Coach - Fit2B.com - What kind of pelvic floor exercises and diastasis recti workout is best for women for core strenghtening their postpartum body? Listen in as we discuss this and more with the Vagina Coach. #peoplewithvaginas #womensupportingwomen #women #womenhood #womanhood #peoplewithperiods #peoplewithperiodproblems #pms #postpartum #diastasis #diastasisrecti #girlpower #fertility #fit2b #momlife #fitpregnancy #fitnessjourney #homeworkout #homeexercises #befitvideos

Other Episodes

Episode 26

November 25, 2020 00:10:19
Episode Cover

Ep26 /// Sapere Aude /// Still in Process With Eric Shaffner

Abraham is known as a father of faith.  There are a few parts of his life where we can admire his faith and some...

Listen

Episode 0

September 12, 2018 00:53:25
Episode Cover

EP 38 - The One About Constipation With Michelle Lyons

We almost called it "The One About Borborygmas" because that's the sound our colons make as they process poop which is really the focus...

Listen

Episode 57

July 31, 2021 00:46:52
Episode Cover

Ep57 /// What if Our Thoughts Were His Thoughts

What if our thoughts were His thoughts? What would that look like? Is it possible? Not one of His thoughts are evil. Wow! To...

Listen