Every woman needs a vagina coach. That got your attention didn't it? While taboos inhibit talk around this private area, Kim joined us to talk openly about her work to raise awareness of all the ways women can find help, hope and healing for their pelvic-related problems. It's more than kegels. It's more than estrogen cream. You have a lot of options for strengthening your pelvic floor -whether you've never had a baby or it's been 20 years since you gave birth - Kim is here to offer intelligent insight.
You can find Kim's book on Pregnancy Fitness here, and her websites are: vaginacoach.com, kegelmojo.com and Bellies Inc
We always "video" the podcast being produced! Here's your chance to get the behind the scenes view!
Welcome to todays broadcast with our guests Brian Barcelona, David Bradshaw and Thai Lam. We are preparing for the launch of the Movement Tent...
You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? This episode has the...
Urgency of mind and body are connected. The frequent need to pee without being to go very much is called urge incontinence. The urges...
