Every woman needs a vagina coach. That got your attention didn't it? While taboos inhibit talk around this private area, Kim joined us to talk openly about her work to raise awareness of all the ways women can find help, hope and healing for their pelvic-related problems. It's more than kegels. It's more than estrogen cream. You have a lot of options for strengthening your pelvic floor -whether you've never had a baby or it's been 20 years since you gave birth - Kim is here to offer intelligent insight.
You can find Kim's book on Pregnancy Fitness here, and her websites are: vaginacoach.com, kegelmojo.com and Bellies Inc
We always "video" the podcast being produced! Here's your chance to get the behind the scenes view!
We are focusing on intentionally creating a dwelling place for God’s presence. This isn’t just an individual preparation but also corporately. Come join Chris...
When dealing with a Diastasis Recti, making progress can be challenging. How do we know when to move forward in our workouts or perhaps...
Track & Field is more than one sport, each of which requires immense core control and coordination with the entire body. However, many coaches...
