S2:8 The One About Hernias With Inemesit Graham

If a hernia is a hole in the muscles while Diastasis Recti is a thinning and stretching of the fascia, what does a woman do when she has both during pregnancy? What if surgery has already been done because the hernia existed in childhood? How does a person proceed forward in fitness when surgery isn't preferable or advisable, but exercise must be done for health reasons? We found the perfect person to discuss hernias: Inemesit Graham has lived with a very large one her whole life, and she's a highly educated fitness professional who has some serious science and encouragement for anyone dealing with hernias and diastasis rectus abdominus. Learn more about Fit2B's TummySafe workouts here Visit Inemesit's website here Follow Mummy Fitness on IG here  Listen & Subscribe on iTunes

---

---

---