S2:8 The One About Hernias With Inemesit Graham

Show Notes

If a hernia is a hole in the muscles while Diastasis Recti is a thinning and stretching of the fascia, what does a woman do when she has both during pregnancy? What if surgery has already been done because the hernia existed in childhood? How does a person proceed forward in fitness when surgery isn't preferable or advisable, but exercise must be done for health reasons? We found the perfect person to discuss hernias: Inemesit Graham has lived with a very large one her whole life, and she's a highly educated fitness professional who has some serious science and encouragement for anyone dealing with hernias and diastasis rectus abdominus. Learn more about Fit2B's TummySafe workouts here Visit Inemesit's website here Follow Mummy Fitness on IG here Listen & Subscribe on iTunes

The One About Hernias - Fit2B.com - Fit2B knows living with diastasis recti and a hernia comes with challenges, but when Beth interviewed Inemesit Graham we learned about a strong, beautiful woman who took these challenges (including 3 pregnancies with a hernia and diastasis recti!) and built a fitness professional life. Listen in and discover fitness motivation for women that goes beyond what you’ve heard before. #fit2b #diastasis #diastasisrecti #hernia #herniapregnancy #fitness #homefitness #podcast #podcastsforwomen #strength #strong

Show Notes

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