Latest Episodes
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EP 40 - The One About Regenerative Medicine With Dr Ryan Wood
How is regenerative medicine helping moms and athletes and athletic parents and active baby boomers? What might a naturopath & chiropractor have to say...
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EP 39 – The One With Our Anniversary With Beth & Chris
Remember that time we did a podcast from a car, and we talked about our first 8 years because it was our anniversary of...
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EP 38 - The One About Constipation With Michelle Lyons
We almost called it "The One About Borborygmas" because that's the sound our colons make as they process poop which is really the focus...
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EP 37- The One About Postpartum With Leah Outten
If only there was a magic formula for recovering moms right after they have their baby? Oh wait, there might just be one! This...
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EP 36 - The One About Pilates With Carolyne Anthony
What role does Pilates play in fixing dysfunctional cores? Does it help or hurt the process of narrowing a diastasis rectus abdominus? Carolyne Anthony...
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EP 35 - The One About Joint Replacement With Jill Miller
Beth had a disc replaced just 2 days after Jill had a hip replacement. That's right: Fitness doesn't save us from problems. Even the...