Latest Episodes
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EP 34 - The One About Birth Control With Nicole Buratti
It can be a divisive touchy subject, but "the pill" does have side effects that impact female fitness, energy levels, connective tissue integrity, and...
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EP 33 - The One About Hysterectomy With Jennifer Burrell
Hysterectomies… the word alone is enough to make some shudder while others get excited at the thought of no more periods. How simple are...
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EP 32 - The One About Music With Kathryn Brunner
Does a good rhythm make you want to move, tap your foot, swing your hips? Did you know that combining learning with music and...
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EP 30 - The One About Essential Oils With Kayla Fioravanti
What might a certified aromatherapist and former owner of an essential oil lab and manufacturing company have to say about the impact of essential...
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EP 28 - The One About Young Female Athletes With Dr. Julie Granger
Many issues women deal with can be traced back to their exercise and nutrition habits during their adolescence. Young female athletes face many challenges,...
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EP 27 - The One About Squats With Beth & Chris
Squats are more than squats, and this short podcast is FULL of super squatting info. We used to think they were simple: Just drop...