Latest Episodes
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EP 20 - The One About Rubber Chickens With Michelle Lyons
What does a rubber chicken have to do with core fitness? You really need to WATCH this episode with top-notch pelvic floor physiotherapist, Michelle...
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EP 19 - The One With Track & Field Coach Rachel Zupke
Track & Field is more than one sport, each of which requires immense core control and coordination with the entire body. However, many coaches...
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EP 18 - The One About Ab Splinting With Celeste Goodson
Meet the maker of one of our favorite therapeutic splints for diastasis recti and core rehabilitation. As a mom and runner, Celeste saw a...
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EP 17 - The One About Taping & Stem Cells with Julie Tupler
Known for her polarizing views on diastasis recti, Julie Tupler is famous worldwide for her pioneering work with DR and hernias, her ceaseless endeavors...
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EP 16 - The One About Perimenopause With Dr. Jessica Drummond
[caption id="attachment_185206" align="aligncenter" width="1000"] Caution Sign Sky Background - Menopause Ahead[/caption] Women are typically led to believe that menopause is the end of their...
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EP 15 - The One About Depression With Dr. Hyatt
How does fitness impact depression? Are there foods that can help fight mood swings? What tests should you have your doctor do to help...