Track & Field is more than one sport, each of which requires immense core control and coordination with the entire body. However, many coaches default to old school ab work that can result in core dysfunction because they aren't educated about other options. Rachel Zupke is a coach who has figured out how to train her athletes' cores without crunches and situps, and she shares several tips and moves in this pole-vaulting podcast.
You can follow Rachel on Instagram via @ehstrackandfield or @mrszupke
Have you ever considered how your friendships affect your fitness? What about all those times you were told to "find a buddy" as a...
People with Diastasis Recti have more non-surgical treatment options now than ever before. However, surgery is still needed and wanted sometimes, so what should...
In Episode 16 The Eagle Mountain Radio team digs into how to find hope in crazy times with Andy Mason from Heaven In Business....
