You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? This episode has the sweetest info on female heart health, and we’re pretty sure that listening to it (and using our home workout videos) will lower your blood pressure a tad as one of our all-time favorite guest experts, Michelle Lyons, rejoins us for another thought-provoking episode on the importance of taking care of our tickers.
Visit Michelle’s website: Celebrate Muliebrity
Listen to the other podcasts we did with Michelle: The One About Rubber Chickens & The One About Constipation
In this episode of Eagle Mountain Radio we interview best selling author Os Hillman about how to “Recalibrate” when you find yourself in a...
As we talk about all things fitness, core and diastasis recti-related here on Fit2B Radio, we also want to discuss the evidence. What does...
Welcome to Season 2 of Fit2B Radio. In this first episode, we open the show back up with a chat about our theme for...
