You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? This episode has the sweetest info on female heart health, and we’re pretty sure that listening to it (and using our home workout videos) will lower your blood pressure a tad as one of our all-time favorite guest experts, Michelle Lyons, rejoins us for another thought-provoking episode on the importance of taking care of our tickers.
Visit Michelle’s website: Celebrate Muliebrity
Listen to the other podcasts we did with Michelle: The One About Rubber Chickens & The One About Constipation
Yoga is perhaps the only style of mainstream exercise that holds space for the spiritual aspect of wellness. In this episode, we go deep...
In this episode we have the great honor of being able to interview Paul Keith & Amy Davis about one of their great passions...
Meet the maker of one of our favorite therapeutic splints for diastasis recti and core rehabilitation. As a mom and runner, Celeste saw a...
