It's a condition that affects bladders in big ways, but would you know how to recognize it and seek help? Nicole Cozean is a women's health PT and author of the book, The Interstitial Cystitis Solution, treating both men and women at Pelvic Sanity which is her clinic in California. In this enlightening episode we discuss the core and fitness impacts of this issue as well as steps to seeking treatment and rehab.
Take The Cozean Pelvic Health Screening Protocol
The Interstitial Cystitis Solution Book
Learn more about Fit2B Memberships and our home workout videos
What if our thoughts were His thoughts? What would that look like? Is it possible? Not one of His thoughts are evil. Wow! To...
Is there a difference between masculine and feminine energies in fitness? In how we approach parenting, running a business, getting better when we're sick,...
Ever find yourself asking for the Lord to bless the work of your hands? I know I have. Bobby brings to light how Jesus...
