EP 6 - The One About Friendships with Alice Behnke

Have you ever considered how your friendships affect your fitness? What about all those times you were told to "find a buddy" as a kid? How many times have you skipped a workout because you just didn't want to do it alone? Maybe fitness is your alone-time, and you don't need accountability to exercise BUT ponder how relationship highs and lows affect your energy and desire to move! Fit2B wouldn't exist without certain friendships, so we thought it would be intriguing to hash all this out in a podcast. Get Alice's beautiful CD of relaxing piano music here {click} Read the blog where we friends talked about depression here {click}

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Fit2B Radio Cam

We always "video" the podcast being produced! Here's your chance to get the behind the scenes view!