Have you ever considered how your friendships affect your fitness? What about all those times you were told to "find a buddy" as a kid? How many times have you skipped a workout because you just didn't want to do it alone? Maybe fitness is your alone-time, and you don't need accountability to exercise BUT ponder how relationship highs and lows affect your energy and desire to move! Fit2B wouldn't exist without certain friendships, so we thought it would be intriguing to hash all this out in a podcast.
Get Alice's beautiful CD of relaxing piano music here {click}
Read the blog where we friends talked about depression here {click}
How good are you at doing Kegels? Do you know how often pelvic floor exercises should be done? How to do a proper Kegel?...
[row] [col span="6" span__sm="12"] What if you can walk without walking? Here on Fit2B we provide around 300 diastasis-aware home workout videos, and today...
Diastasis recti - also known as abdominal separation, mummy tummy, the ab gap, and many other misnomers - is pretty much our main thang...
