How good are you at doing Kegels? Do you know how often pelvic floor exercises should be done? How to do a proper Kegel? Myra Robson is a pelvic health physiotherapist working for the NHS in London, the co-creator of the Squeezy App, and co-founder of the physiotherapy-led campaign group, Pelvic Roar. That’s actually where she and Beth Learn met, and this podcast they did with Chris as the host is super fun, full of knowledge, and fantastic if you want to learn how to do pelvic floor exercises, as well as how often… and did you know how many sets? Or what happens if you slack off and lose your knack? Truly, if you need some motivation to strengthen your pelvic floor muscle group, this podcast is full of it. Be sure to leave a review, give us and Myra a follow, and get the Squeezy App for yourself. We did
What if relaxation is less than relaxing? What if you hate the word "relax" and what works for others doesn't work for you? We...
Is there a difference between masculine and feminine energies in fitness? In how we approach parenting, running a business, getting better when we're sick,...
We are focusing on intentionally creating a dwelling place for God’s presence. This isn’t just an individual preparation but also corporately. Come join Chris...
