Latest Episodes
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EP 52 Season 1 Finale
What were your favorite episodes from Season 1 of Fit2B Radio? Join us as we discuss our awesome guests and the wild ride of...
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EP 51 - The One About Interstitial Cystitis With Nicole Cozean
It's a condition that affects bladders in big ways, but would you know how to recognize it and seek help? Nicole Cozean is a...
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EP 50 - The one about women's hearts With Michelle Lyons
You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? This episode has the...
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EP 49 - The One About Weight Loss With Jennifer Campbell
What does weight loss have to do with diastasis recti? How does weight loss impact our bodies and minds? What is the best diet?...
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EP 48 - The One About How Birth Affects Bodies With Lynn Schulte
Birth recovery often involves dealing with issues that are difficult to discuss and address: Bladder weakness. Scar tissue. Prolapse. Painful intercourse. Diastasis Recti. Lynn...
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EP 47 -The One About Weight Lifting with Beth & Chris
What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations...