Latest Episodes
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EP 46 - The One About Physiotherapy With Niamh Kenny
What should you look for in a GOOD physical therapist? What can you expect at the first appointment? Yes, we have briefly discussed physiotherapy...
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EP 45 - The One About Hypopressives With Kim Vopni
Hypopressives are currently trending in the world of core training and pelvic floor rehab, but what are they? They're more than a stomach vacuum....
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EP 44 - The One About Footwear With Unshoes
What if shoes protect us a little too much? What if they shape us more than we realize? What if less is more when...
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EP 43 - The One With All The Research With Gráinne Donnelly
As we talk about all things fitness, core and diastasis recti-related here on Fit2B Radio, we also want to discuss the evidence. What does...
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EP 42 - The One About Cancer With Mary Vidal
How does a core specialist deal with a cancer diagnosis? Mary Vidal is a registered Yoga teacher and personal trainer who got the worst...
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EP 41 - The One For Guys With Dr. Susie Gronski
We usually stick to female core fitness here on Fit2B Radio, but males deal with core dysfunction and pelvic pain, too! We asked Dr....