Latest Episodes
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EP 6 - The One About Friendships with Alice Behnke
Have you ever considered how your friendships affect your fitness? What about all those times you were told to "find a buddy" as a...
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EP 5 - The One About Race Walking
Walking naturally flexes and stretches ALL the muscles in the core. Power walking and race walking are two "faster" kinds of walking. Beth, the...
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EP 4 - The One About Hormones With Dr Michelle
Hormones are … wow, where do we start? These chemical messengers affect us on EVERY level of our bodily functions. We brought in a...
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EP 3 - The One About Running
Chris is a runner. I am not a runner. We have clients who want to run, but they have been told they can't due...
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EP 2 - The One About Diastasis
Diastasis recti - also known as abdominal separation, mummy tummy, the ab gap, and many other misnomers - is pretty much our main thang...
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EP 1 - The One About Us
What is Fit2B Studio about? How did we get started? Why do we do what we do? Get the inside scoop on all things...