Latest Episodes
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EP 12 - The One About Grit Being Bogus, Lyn Lindbergh
What if you stop "gritting" your way through your workouts and try something different? The founder of Couch To Active, Lyn Lindbergh, believes that...
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EP 11 - The One About Strong Births, Adriana Lozada
What is needed for a strong birth and recovery? What choices and plans can be made ahead of time to facilitate an empowered, informed...
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EP 10 - The One With The Vagina Coach, Kim Vopni
Every woman needs a vagina coach. That got your attention didn't it? While taboos inhibit talk around this private area, Kim joined us to...
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EP 9 - The One About Bendy Gymnasts with Lorraine Scapens
Does an athletic childhood spent doing hundreds of backbends predispose a kid to having diastasis later in life? Join us with our special guest...
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EP 8 - The One About Busy Moms With Beth Jones
(a.k.a. The Double-Beth Show) Is your life so crazy-busy that your workouts are always cast aside or delayed? Hey, as the 3 business-owning parents...
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EP 7 - The One Where We Interviewed Diva Cup
[row ] [col span="1/2" ] Nothing is TMI on our website. I mean, we specialize in cores which include pelvic floors, so our private...